Find a comfortable place to sit or lie down, where you won't be disturbed for 10 minutes, and try my new Body Scan Meditation. It's a tension-melting, mind-calming, and body-restoring meditation to help you get grounded, relaxed, and tuned into your intuitive guidance. Or try it before bed to get ready to sleep.
Contact me for an mp3 download.
Meditation is good for everyone but it's great for empaths and HSPs. It helps us overcome overwhelming thoughts and feelings and sort them out with clarity. And you can find a meditation practice that fits in great with your lifestyle, temperament, and energy level.
My mission is to help each highly sensitive and empathic person wake up to their power, brilliance, and authentic path. Meditation and Mindfulness can help a lot! This is especially true for Empaths. Please get in touch if you want help working these into your life, or if you have any questions, stories, or want to schedule a one-on-one session to explore your soul's purpose.
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I'd love to hear your questions, comments, and ideas for further posts.
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