Told through the story of my client, the dog guru... For an empath to really thrive, they need to build a strong relationship with their...

Sometimes it's hard to be a person. That’s just how it is. When the news is especially heartbreaking--day after day, for months or years....

Is it a Sacred Support System or a dream-killing bully? maybe a little of both? I recently wrote an article about the protective...

How Avis went from Appalachian deprivation to Creativity in Waikiki... My last article described the Protective Ego-Self. That part of us...

And let me tell you why... Most people seem to have a hard time celebrating themselves. I see it in my clients and friends, and I see it...

...That's easy to say but not always so easy to accept... Most of us have been tempted to cancel a date, performance, job interview, or...

Have you lost a friend or family member to bizarre and obsessive beliefs? It's healthy to interact with people of differing political...

A highly empathic woman recently contacted me for help... Her own strong emotions, combined with the feelings of those around her and her...

What if you can’t seem to move your goals out of your daydreams and into real life? Last week I described the basics of a hybrid approach...

A Practical Approach to Manifestation. Angel numbers, scripting, affirmations, The Secret, etc. People make Manifestation sound...

How do we avoid spiraling into anxiety when the news is so bad? I don’t struggle with anxiety much anymore. I’ve done a lot of work over...

Find a comfortable place to sit or lie down, where you won't be disturbed for 10 minutes, and try my new Body Scan Meditation. It's a...

"That's not how you're supposed to meditate."⠀ An ex-boyfriend once said that to me. ⠀ I’d mentioned I was going to stay in bed to...

What I learned from this arrogant, irritable, angry man... When I was in high school, I got a job at the movie theater in my little town....

Perfectionism used to be a big problem for me. But I've learned that, instead of obsessing over the "whys" of my perfectionistic...

She followed her intuitive guidance all the way from her worst night ever to her greatest adventure (In part one, my friend Barbara got a...

She followed her intuition from the worst night of her life to her greatest adventure ever! “What the hell am I gonna do with my life…?”...

The Mystic Empath is the seer, the Oracle, living in the space between this world and the beyond. Mystic Empaths experience a deep and...

Warrior Empaths are the activists and advocates. They are The guardians and protectors of those who cannot defend themselves. In his...

The Healer Empath Archetype is the pure emotional intuitive. More than any other Empath type, the Healer feels the emotions of others....

The Archetypal Creator Empath is the artist. But not just any artist. They bring us the creative expression of the universe, embodied....

The short answer? No, being an empath isn’t terrible. Not at all! It’s actually pretty amazing. But it’s also a little more complicated...

The holiday season is here! Unfortunately, for lots of people, family gatherings are just as much about tension, anger, and pointless...

“Argh! I'm feeling bored, depressed, restless, and unmotivated--all at the same time!” This is a quote from an email I received recently...

The world can be a chaotic place! For highly sensitive people, things are even more intense. Sounds are louder, scents are stronger, and...

I’ve always felt like "too much." Too sensitive, too hyper, too excitable, too intense. Too much, too much, too much! I felt like an...