What Every Empath Needs to Know
As an Empath coach, I’m frequently contacted by highly sensitive and empathic people who want to better understand themselves. A lot of...
messages
for sensitive souls
Are You an Empath?
Empaths are highly sensitive. They feel things more deeply. It can be overwhelming but also very powerful!
Juliet
- 3 min
Are You a People Pleaser?
Where is the line between caring for others and losing yourself? An Empath is someone who senses the feelings of other people. They're...
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Juliet
- 3 min
Vulnerability: Is it Worth the Risk?
We all need connection. To feel seen, loved, and understood. But in order to get these needs met we have to be willing to reach out and...
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Juliet
- 5 min
Three Tools Every Empath Needs
Our world can be loud, chaotic, and crazy... ...For a lot of highly sensitive and empathic people, it can feel like too much to deal...
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Juliet
- 4 min
Breakups and the Six of Swords
Moving through and beyond the loss of love. Whether you’ve chosen to leave a relationship--or you’re the one who's been left behind--you...
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Juliet
- 5 min
4 Steps to access your Intuitive Guidance
Told through the story of my client, the dog guru... For an empath to really thrive, they need to build a strong relationship with their...
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Juliet
- 3 min
Not Ok? That's ok
Sometimes it's hard to be a person. That’s just how it is. When the news is especially heartbreaking--day after day, for months or years....
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Juliet
- 4 min
Tradition: Inspiration or Limitation?
Is it a Sacred Support System or a dream-killing bully? maybe a little of both? I recently wrote an article about the protective...
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Juliet
- 5 min
Grandma's Surprising Adventure!
How Avis went from Appalachian deprivation to Creativity in Waikiki... My last article described the Protective Ego-Self. That part of us...
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Juliet
- 4 min
You Are So F*cking Amazing!
And let me tell you why... Most people seem to have a hard time celebrating themselves. I see it in my clients and friends, and I see it...
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Juliet
- 3 min
To Be Alive is to Sometimes Fail
...That's easy to say but not always so easy to accept... Most of us have been tempted to cancel a date, performance, job interview, or...
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Juliet
- 3 min
Loved Ones Lost to Conspiracy theories
Have you lost a friend or family member to bizarre and obsessive beliefs? It's healthy to interact with people of differing political...
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Juliet
- 4 min
Big Empathy: Weakness or Gift to the World?
A highly empathic woman recently contacted me for help... Her own strong emotions, combined with the feelings of those around her and her...
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Juliet
- 4 min
Three Surprising Manifestation Blocks
What if you can’t seem to move your goals out of your daydreams and into real life? Last week I described the basics of a hybrid approach...
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Juliet
- 6 min
How I Manifested My Flamenco Career
A Practical Approach to Manifestation. Angel numbers, scripting, affirmations, The Secret, etc. People make Manifestation sound...
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Juliet
- 4 min
When Your Heart Breaks for Strangers
How do we avoid spiraling into anxiety when the news is so bad? I don’t struggle with anxiety much anymore. I’ve done a lot of work over...
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Juliet
- 1 min
Body Scan Mediation
Find a comfortable place to sit or lie down, where you won't be disturbed for 10 minutes, and try my new Body Scan Meditation. It's a...
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Juliet
- 6 min
The Best Meditation for You...
"That's not how you're supposed to meditate."⠀ An ex-boyfriend once said that to me. ⠀ I’d mentioned I was going to stay in bed to...
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Juliet
- 4 min
A Gift From An Angry Man
What I learned from this arrogant, irritable, angry man... When I was in high school, I got a job at the movie theater in my little town....
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Juliet
- 3 min
Perfectionism is a Liar
Perfectionism used to be a big problem for me. But I've learned that, instead of obsessing over the "whys" of my perfectionistic...
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Juliet
- 5 min
From Heartbreak to Great Adventure! part Two: Adventure
She followed her intuitive guidance all the way from her worst night ever to her greatest adventure (In part one, my friend Barbara got a...
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Juliet
- 4 min
From Heartbreak to Great Adventure! Part One: Heartbreak
She followed her intuition from the worst night of her life to her greatest adventure ever! “What the hell am I gonna do with my life…?”...
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Juliet
- 3 min
Empath Archetypes Part Four: The Mystic
The Mystic Empath is the seer, the Oracle, living in the space between this world and the beyond. Mystic Empaths experience a deep and...
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Juliet
- 3 min
Empath Archetypes Part Three: The Warrior
Warrior Empaths are the activists and advocates. They are The guardians and protectors of those who cannot defend themselves. In his...
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Juliet
- 3 min
Empath Archetypes Part Two: The Healer
The Healer Empath Archetype is the pure emotional intuitive. More than any other Empath type, the Healer feels the emotions of others....
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Juliet
- 2 min
Empath Archetypes Part One: The Creator
The Archetypal Creator Empath is the artist. But not just any artist. They bring us the creative expression of the universe, embodied....
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Juliet
- 4 min
Is Being an Empath Really so Terrible?!?
The short answer? No, being an empath isn’t terrible. Not at all! It’s actually pretty amazing. But it’s also a little more complicated...
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Juliet
- 3 min
3 Steps to Avoid Holiday Drama!
The holiday season is here! Unfortunately, for lots of people, family gatherings are just as much about tension, anger, and pointless...
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Juliet
- 3 min
A Restless Winter with the Page of Wands
“Argh! I'm feeling bored, depressed, restless, and unmotivated--all at the same time!” This is a quote from an email I received recently...
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Juliet
- 3 min
Stop Empathic Emotional Overload
The world can be a chaotic place! For highly sensitive people, things are even more intense. Sounds are louder, scents are stronger, and...
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